Thursday, December 5, 2019

Beef and Broccoli

I was looking for a beef and broccoli with a nice sauce. Most tend to be either over salty or kind of gummy due to too much soy sauce and starch.  I found a nice sauce base start here and then worked it to what I needed/wanted.

Beef and Broccoli

  • ginger, grated - about 2 tablespoons
  • 4 cloves garlic, pressed/minced
  • 1/2 cup hot water
  • 1/2 cup soy sauce
  • brown sugar - about 2 tablespoons
  • ground beef - 1 pound
  • broccoli, chopped - about 1 - 1 1/2 cups
  • sesame seeds - 1 tablespoon, toasted
  • 1 - 2 tablespoons oil/butter
  • 1/2 small onion, diced
  • 1/2 cup green onion, sliced finely
  • 1/4 cup thai basil (optional), chiffonade

  1. In a pot, mix ginger, garlic, soy sauce, hot water and sugar.  put it on a back burner on med heat, simmering. 
  2. In a large sauce pan, toast the sesame seeds.  Once toasted, place to the side.
  3. In the same sauce pan that the sesame seeds were toasted, place the cooking oil/butter to heat.  Once hot, add diced onion to season the oil/butter.  Once the onion is browned, take a slotted spoon and leaving the oil in the pan, place the cooked onion into the sauce. 
  4. After all the onion has been moved to the sauce pan.  Add the ground beef to the sauce pan and brown.  
  5. Add the broccoli to the sauce pan, cook.
  6. While broccoli is cooking, puree the sauce.  Once the broccoli is cooked through, add the pureed sauce.  Mix well.  Add the green onion and thai basil.  
Serve - on rice, noodles or right out of the bowl.  Can add cashews or peanuts as garnish as well for a crunch. 


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