Monday, May 3, 2010

Over the top lunch....

I was planing on having company this weekend but ended up under the weather.  Allergy season. :(

However, the grand plan was to have a wilted watercress salad (fresh from the farmer's market), beef pot roast (mint creek) and chocolate cake (flour-less, of course).

So, I made up the cake on Friday.  Set up the beef in the fridge to thaw out.... and generally got ready for Saturday dinner.

Saturday morning - I just couldn't move, couldn't breathe, couldn't think. Eh! The ruin of all my plans.  Thankfully, my friends are very accommodating and were willing to reschedule.  But, Sunday - I had to deal with the beef roast.  So, very late, I get to cooking... and we ended up with a lovely lunch.

As you can see, the cake was already broken into by the time I got to taking pictures. :)

And the pot roast came up lovely.

Almost makes going to work on a Monday bearable.

The wonderful thing about pot roast is that it tastes brilliant the next day.  This was a great flavor combo - the warm roundness of the pot roast, the acid and bacon and pepper flavors of the salad, and the sweet finish of chocolate.  So, here are recipes and if you want a wonderful evening dinner or a over the top, make you feel good lunch....

The BF's sister gave him a cookbook for Christmas holidays (and, well, I've basically taken it)  No surprise there!  I'm sure he is happy enough - getting the rewards and hardly any of the work. :)  And, I have been enjoying this awesome cookbook.  If you have a bit to spare, I highly recommend adding "From the Earth to the Table: John Ash's Wine Country Cuisine" to your cookbook collection/stash/stack. (I do not get money from this.. I just really love the book. I will at some point put up a list of cookbooks that I just think are brilliant -- but that is for another day. )

Pot Roast:

  • 3 pounds tri-tip (aka: triangle tip, sirloin tip) or bottom round of beef
  • 4 tbsp olive oil (I used bacon fat)
  • 4 cups sliced onions ( I've done as little as 1 cup to as much as 5 cups -- depending on if you have leeks or not)
  • 1 cup leeks
  • 1 1/2 cups celery (sliced - supposedly diagonally - I'm a random chopper when it comes to stews and roasts because it cooks down and no one will notice the lack of perfection)
  • 1 1/2 cups carrots (sliced, diagonally -- *shrug*  -- and I tend towards more, but I like carrots)
  • 1/4 cup garlic (slivered / chopped / some how made a bit small)
  • 3 cups red wine (optional)
  • 1/4 tsp red pepper flakes (or more if you like heat)
  • 4 cups beef or chicken stock
  • 2 cups canned diced tomatoes (I use fresh when possible)
  • 2 large bay leaves (broken up a bit)
  • 1 tsp fennel seeds
  • 2 tsp minced fresh sage or 1 tsp dried.
  • 2 tsp minced fresh thyme or 1 tsp dried.  (if you can get winter thyme - the leaves are smaller but the taste is brilliant - and as a bonus, no mincing. )
  • 2 tsp fresh oregano or 1 tsp dried
Note: if you are using one pan to brown everything and another to cook it, please mind step 5.  If you are doing everything in a roasting pan - no worries.  I tend to brown everything in a cast iron pan, then move all the ingredients to a dutch oven.  It doesn't have as much room as a roasting pan would - so the liquid ingredients get put in slowly over the course of cooking -- and in proportions to whatever I feel at the moment.  I max out at 5 cups of liquid in my dutch oven - so, if I'm using wine - it will be a bit more heavy handed than the stock. :)

Preheat oven to 375 F.

Season the meat (salt / pepper) on all sides. In a pan heat the oil / fat until hot. Put in the roast and brown - all sides. Once all the sides are browned, put beef on a plate.

Put in the vegetables (onions, leeks, carrots, garlic - but not the tomatoes) and cook over medium heat until they begin to color and the onions are translucent. Add the meat to the vegetables. Add liquids (wine, stock, canned tomatoes' juice), red pepper flakes, tomatoes, bay leaves, fennel seeds, thyme, sage, oregano, salt and pepper. Bring up the heat and once the liquid starts to simmer, cover and braise in the oven for 2 - 2 1/2 hours.

Once done, pull out meat and let rest.

in the mean time, thicken up the base by simmering. Cut up the meat, add the sauce, serve.


Salad - Wilted Watercress:

The recipe is from simplyrecipes.com which really didn't need any changes.  However, since we don't use much sugar - I tend to the less sweet and use honey over table sugar. But, you can sweeten it as much as you need/want.
  • 2 bunches watercress (Try to get mature watercress, it will hold up better to the hot dressing)
  • 3-4 slices bacon (save off the bacon fat for the dressing)
  • ¼ cup apple cider vinegar (less can be used - I'd start with a few tablespoons and add to taste)
  • 4 teaspoons sugar (or less - I used a tbsp honey)
  • Salt and pepper
  • A pinch of ground mustard
  • A pinch of sweet paprika 


Rinse thoroughly the watercress, removing old leaves and thick stems. Set aside in a serving bowl

Heat a small stick-free pan on medium heat and cook the bacon until done, several minutes on each side. Remove the bacon from the pan and put on a paper towel.

Keep the bacon fat in the pan. Add the cider vinegar and sugar/honey to the bacon fat. Stir to dissolve. Sprinkle with salt and pepper, add a pinch of ground mustard and a pinch of paprika.

Adjust acid/sugar to your taste.  If you are going to use the dressing the next day, use less vinegar as the bacon fat will pick up the taste.   if you are going to use it now... bring the dressing to a simmer. Pour over the watercress. Crumble the bacon over the top. Toss and serve.


Flour-less chocolate cake

This is the BF's favorite cake and each time I make it, it is a bit different.  It is adapted from the America's Test Kitchen version - but there isn't a link I can find for it.  If you like them - they do have a pay site: http://www.cooksillustrated.com/ - which is well worth the $40. Or, you can sign-up for ATK and get this season's recipes and info for free.

There is definitely a difference between making this in winter and in the summer.   In winter, the butter doesn't separate as much and so the overall flavor of the cake is creamier/richer.  And, if you have the AC on, I'm sure the same would be true in summer. :)  But, it was a beautiful evening on Friday and I had to leave the windows open.

You can add as much or little chocolate as you wish - I've apparently (by accident) made it with as little as 160 grams of chocolate and as much as 480 grams.  Note: 1 pound of chocolate is 453.60 grams.  For some reason, I can never remember this! :)  I use Green & Black 72% and 85% dark chocolate in a half and half consistency.  Pick your favorite chocolate and go for it!  Just know that the darker the chocolate, the less sugar it has.  So, make sure you love eating it straight before you cook it up. :)

  • 8 large egg, cold
  • 1 pound bittersweet chocolate
  • ½ pound butter

Adjust oven rack to lower middle position and pre-heat oven to 325 F.

Line bottom of 8" spring-form pan with parchment and grease pan sides.  Cover pan underneath and along sides with a sheet of heavy-duty foil and set in large roasting pan.

Bring kettle of water to boil. You will be using this for the bath around the chocolate cake.

Beat eggs at high speed until volume doubles to approximately 1 quart, about 5 min - or longer.

Melt chocolate and butter in large heat-proof bowl set over pan of almost simmering water, until smooth and very warm (about 115 F), stirring once or twice (I stir pretty much the whole time, as I find that it brings a better consistency to the chocolate and stops the butter from separating too much)

Fold 1/3 of egg foam into chocolate mixture using large rubber spatula until only a few streaks of egg are visible; fold in half of remaining foam, then last of remaining foam, until mixture is totally homogeneous.

Scrape batter into prepared spring-form pan and smooth surface with rubber spatula.  Place spring-form pan into roasting pan and set roasting pan on oven rack and pour enough boiling water to come about halfway up side of spring-form pan.  (you can do it the other way around too...but the water does slosh around and can make a bit of a mess)

Bake until cake has risen slightly, edges are just beginning to set, a thin glazed crust has formed on the surface, and an instant read thermometer inserted halfway through center of cake registers 140 F, 22 - 25 min.

Remove cake pan from water bath and set on wire rack; cool to room temperature. Cover and refrigerate overnight to mellow. It can be covered and refrigerated for up to 4 days.

About 30 minutes before serving, remove spring-form pan sides, invert cake on sheet of waxed paper, peel off parchment pan liner, and turn cake right side up on serving platter. 

Sieve light sprinkling of confectioners' sugar or unsweetened cocoa powder over cake to decorate, if you want. I do when I'm doing this up for company... but as you can tell from the picture, the BF is just fine eating it after it has come up to room temp without the added prettiness. :)


Hope you had a happy Monday.

Sunday, May 2, 2010

Plate of carbs

We don't eat out that often any more.  Not so much because we don't like to eat out but that we like eating at home so much better.

OK - in some ways I am a bit nutty about what we eat and it is much easier to know what we are eating if I cook it.  Most importantly -- I love to cook.

Anyway - we went out to brunch today.  It was good...but out of the 4 items on my plate, 3 of them were carbs/sugars.  And then we wonder why we gain weight? Have diabetes, heart disease and are getting sicker as a society?

So, here is a picture of brunch. Toast, potatoes pan fried, scrambled eggs with portobello mushrooms, spinach and apple smoked bacon and fruit.  The little white bowl has butter (yea! not crappy margarine or weird spread).   And, thanks to the lovely waitress (Grace, I believe?) who brought me cream for my coffee. YUM!

She was sweet enough to spend a little time with us discussing food, fat and how she prefers cream in her coffee as well.  I will at some point do up a post on why fat is good.

In the mean time, there is enough evidence now that carbs not fat is more dangerous to your heart. This Scientific American article (http://www.scientificamerican.com/article.cfm?id=carbs-against-cardio) has some great points and if you have time it is a quick read.  The highlights?  In the past 30 years, Americans have followed the government directives to eat less saturated fat.  And since that time: "obesity rate(s) ... have doubled, diabetes has tripled, and heart disease is still the country's biggest killer."  The ooops? well.. apparently "investigators picked the wrong culprit".  Umm.... yeah. thanks a lot.

Now, I'm not saying we don't have good researchers or that scientist aren't trying to provide the best information available.  Having read Gary Taubes "Good Calories Bad Calories", I now know that the information provided by the public health authorities / goverment / media is based on a scientific bias to prove that fat is bad.  Read the book! Until then - here is a good synopsis of the scientific bias data in Taubes' book: http://www.overcomingbias.com/2008/07/gary-taubes-goo.html

Saturday, May 1, 2010

How about some GMO's in your food?

I was surprised by how much of my food is already genetically modified (well, the stuff that I don't buy from the farmer's market).  I knew about corn, which is one of the things we have given up. Even the kitty cats! and they are both actually healthier for it.

In a study done on GMO corn/maize  "conclude[d] that these data highlight signs of hepatorenal toxicity, possibly due to the new pesticides specific to each GM corn. In addition, unintended direct or indirect metabolic consequences of the genetic modification cannot be excluded." Which even before I looked it up - sounded scary!  It was even worse once I found out it was "chemical-driven liver damage".

So aside from corn - we can now thank agri-business for - soybeans, canola, papaya, wheat, rice....the list is pretty long and unfortunately since it doesn't have to be documented... well, you get the idea. So, it is pretty cool - Wholefoods (AKA: whole pay check) has joined up with a few others to prevent GMO's from being our defacto food.  They have agreed to test, verify and label their products as non-GMO.  See www.nongmoproject.com, for a list of providers and additional info.

Here is a video about the history of how GMO (genetically modified organisms) were created. How it has been added into the food chain with us not being really aware of it and how "Whoever controls the seeds, controls the food." 

It is 88 min long... so watch it when you have some time. :)




Not to point out the obvious -- but what is with the commercials for this video?  did they think just because it's a food topic that stouffer's would be a good choice?? They didn't watch the video, did they?